มารู้จัก กับ “Panic Disorder”

Panic disorder is a type of anxiety disorder It causes repeated panic attacks, which are sudden periods of intense fear, discomfort, or a sense

What to do during a panic attack · stay where you are, if possible · breathe slowly and deeply · remind yourself that the attack will pass · focus on positive,

panic When Panic Attacks: This workbook is designed to provide you with some information about panic attacks and panic disorder and suggested

panic A panic attack is a brief episode of intense anxiety, which causes the physical sensations of fear These can include a racing heartbeat, shortness of breath,